Everyday Blueprint by Next Level Fitness PT — your quick-start guide to taking control of your nutrition and unlocking the strongest, leanest, and healthiest version of yourself. This compact guide delivers real-world tips, science-backed principles, and sample meal planning strategies designed to help you fuel your body, support fat loss, and enhance performance.

This Nutrition Blue Print E-Book is the key to help you lose body fat at a steady or fast pace naturally. It is also a complete guide to help you reach your overall fitness goals. This E-book has a sample nutrition plan, food list, how to calculate calories, 10 day cleanse, and more.